Keeping your yoga mat clean and fresh will not only make your practice more pleasant but it will also prolong the life of your mat. There are many pre-made products on the market, but I think where we can, it’s always a good idea to make our own. This way you save...
“Go, Go, Go!” “Go, Go, Go!” seems to be the mantra for modern life. We are constantly being to told to do more, be more, try more. We try desperately to juggle busy careers with home life, socialising and trying to squeeze in a work out,...
“Nature’s first green is gold, Her hardest hue to hold. Her early leaf’s a flower; But only so an hour. Then leaf subsides to leaf So Eden sank to grief, So dawn goes down to day. Nothing gold can stay” – Robert Frost Change is challenging. Change is liberating....
As life has changed a little (a lot!) for us all in recent months and we are spending the majority of our time at home I thought it would be good to give you some tips on how to start or build on your yoga practice at home. While it is great to be able to...
Yoga is an ancient system or philosophy from India which seeks to create unity between body, mind and spirit through breath work, meditation and physical practice. Yoga has evolved over the centuries taking on different physical focusses but always with the same aim –...
