While we often explore the elements – Earth, Air, Fire & Water – on our mats, it is important that we are able to take them out of that space and apply them in our daily lives. With this in mind, here are some suggestions on how to connect with...
Keeping your yoga mat clean and fresh will not only make your practice more pleasant but it will also prolong the life of your mat. There are many pre-made products on the market, but I think where we can, it’s always a good idea to make our own. This way you save...
As life has changed a little (a lot!) for us all in recent months and we are spending the majority of our time at home I thought it would be good to give you some tips on how to start or build on your yoga practice at home. While it is great to be able to...
