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Why The Primavera?

Why The Primavera?

Why The Primavera? You may have seen my post or email recently that used Botticelli’s Primavera to illustrate May Day and the celebrations that have surrounded that time of year since the Roman’s roamed the known world. You may have enjoyed seeing some...
Exploring the Yamas – Ahimsa

Exploring the Yamas – Ahimsa

What are The Yamas? The Yamas are the Yogi’s commandments or moral codes for “right living” in the world. These are usually the recommended starting point for anyone who begins to explore yogic philosophy – not only because they are so accessible, but also because...
Taking The Elements Off Your Mat

Taking The Elements Off Your Mat

  While we often explore the elements – Earth, Air, Fire & Water – on our mats, it is important that we are able to take them out of that space and apply them in our daily lives. With this in mind, here are some suggestions on how to connect with...
Lifting The Winter Blues

Lifting The Winter Blues

Winter can bring a host of challenges. As the days grow shorter and colder we can find ourselves feeling overwhelmed, heavy and low. This is perfectly normal. However, right in the middle of this season falls Christmas and Hogmanay, where we are expected to be...